Have you struggled to get a good night’s sleep and you just don’t know why?
Usually, there is tightness and at least one area of the body that stops your body from relaxing. It could come from incorrect posture during the day, improper body alignment, muscle stiffness, all of which can be relieved with Chiropractic, but stress is also a massive contributor to a lack of sleep.
If you’re nervous for a big day, worried about the kids or work, or just in a funk, it’s going to be really tough to get some shut-eye, but guess what? Chiropractic helps relieve stress too.
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